Weigh In record (no journal entry) for 06 June 2017
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55 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 19.31g | Prot: 55.34g | Carbs: 110.42g.
Breakfast: Pisang, Pisang, Risoles. Dinner: Telur Rebus Lunak, Telur Rebus, Blewah Melon, Blewah Melon, Blewah Melon, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kakap (Ikan) (Spesies Campuran). Snacks/Other: Dimsum, Kurma, Kurma, Kurma. more...
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1542 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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shandiles's Weight History
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