Weigh In record (no journal entry) for 05 June 2017
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68.6 kg
Lost so far: 0.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 60.11g | Prot: 65.96g | Carbs: 249.60g.
Breakfast: Açúcar Mascavo, Rapadura, Mãe Terra Farinha de Linhaça Dourada, Mãe Terra Farinha de Chia, Native Granola Orgânica, Abacate, Banana Prata. Lunch: Queijo Mozzarella, Sadia Peito de Peru Defumado Light, Pão Integral. Dinner: Bolo de Banana e Aveia, Bolo de Banana. Snacks/Other: Agtal Barra de Mixed Nuts Cranberry. more...
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2166 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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