Weigh In record (no journal entry) for 05 June 2017
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76.7 kg
Lost so far: 0.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 37.68g | Prot: 31.56g | Carbs: 142.49g.
Breakfast: Honig, Penny Markt Erdbeere Konfitüre Extra, Nudossi Nuss-Nougat-Creme, Lätta Lätta Joghurt, Milfina Milch 1,5% Fett, Kaffee, Penny Heat und Eat Sonntagsbrötchen. Lunch: Gouda oder Edamer. Snacks/Other: Gut & Günstig Schokocappuccino, Kathi Mandarinen Schmandkuchen. more...
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2472 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes, Massage - 10 minutes, Driving - 12 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 13 minutes, Housework - 1 hour. more...
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Gaining 1.8 kg a Week
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Schnullerbacke 5's Weight History
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