Weigh In record (no journal entry) for 05 June 2017
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112.8 kg
Lost so far: 13.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 91.77g | Prot: 202.19g | Carbs: 223.07g.
Breakfast: Chausson aux Pommes, Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Carrefour Lait Demi Écrémé, Bulk Powders Blanc d'œuf Liquide. Lunch: Myprotein Oméga 3, Riz Basmati (Cuit), Escalope de Poulet. Dinner: Leader Price Boisson au Soja Saveur Vanille, Carrefour Feuilles de Brick, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Scitec Nutrition 100% Whey Protein, Chorba, Agneau. Snacks/Other: Muffin aux Pépites de Chocolat, Kolios GREEK Yogurt. more...
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Gaining 5.6 kg a Week
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