Weigh In record (no journal entry) for 05 June 2017
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89.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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4000 kcal
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Fat: 130.81g | Prot: 328.49g | Carbs: 346.90g.
Breakfast: Myprotein Impact Whey Protein, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Applied Nutrition ABE Pre Workout, Myprotein Impact Whey Protein, Knusperone Haferflocken Extrazart. Lunch: Reis (Gekocht), Kartoffelsalat, Putenschnitzel. Dinner: McDonald's Big Mac Chicken, McDonald's Big Mac, Chiefs Choco Mountain. Snacks/Other: Chiefs Vanilla Drive. more...
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Gaining 1.4 kg a Week
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ChristophS6's Weight History
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