glzelf's Journal, 05 Jun 17

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Weigh In record (no journal entry) for 05 June 2017

83.1 kg Lost so far: 0 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

795 kcal

Fat: 28.84g | Prot: 39.66g | Carbs: 94.07g. Breakfast: Wasa Delikatess, Yörsan Beyaz Peynir, Domatesler, Salatalık. Lunch: Eker Tam Yağlı Ayran, Dana Etinden Yapılan Köfte, Wasa Delikatess. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Muz. more...

2286 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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glzelf's Journal, 05 Jun 17

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glzelf's Weight History