Weigh In record (no journal entry) for 05 June 2017
|
105 kg
Lost so far: 4.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 54.34g | Prot: 44.44g | Carbs: 187.73g.
Breakfast: Koffie met Melk. Lunch: Kervelsoep, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees of Vlees Jus, Appelmoes (met Toegevoegde Suikers), Varkens- en Rundvleesworst. Dinner: Kervelsoep, Smeerkaas, Delhaize Aardbeien Confituur, Bruine Boterham, Cantaloupe Meloenen. Snacks/Other: Mentos Fruit, Nectarines. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christophe.wettinck's Weight History
|