Weigh In record (no journal entry) for 05 June 2017
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87.2 kg
Lost so far: 15.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 31.63g | Prot: 63.18g | Carbs: 107.55g.
Breakfast: Nickles Light 35 White Bread, Egg, Chi-Chi's Thick & Chunky Salsa (Mild), Coffee. Lunch: Thin Crust Cheese Pizza with Vegetables, Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain, Cooked), Pork Roast (Lean Only Eaten). Snacks/Other: Cuties Mandarin Orange, Pinnacle Vodka Whipped Vodka. more...
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Losing 1.0 kg a Week
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