Weigh In record (no journal entry) for 05 June 2017
|
87.8 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2952 kcal
|
Fat: 136.98g | Prot: 122.76g | Carbs: 294.66g.
Breakfast: Erdbeeren, Seeberger Mandeln, Alesto Paranusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Ja! Walnusskerne. Lunch: pellkartoffeln, ja hähnchen filetsteak, rapsöl, knorr knoblauch sauce. Dinner: Nordholmer Gabel Rollmöpse, REWE Bäcker Brötchen, Radieschen, Harry Bäckerfrisch Vollkornbrot, Ja! Delikatess Hähnchenbrust, Gelbe Paprika, Spreewaldhof Sauerkraut. Snacks/Other: Seeberger Mandeln, Farmer Paranusskerne, Brombeermarmelade, Apfel, REWE Vollkorntoast, Nord Fresh Eukalyptus Menthol Bonbons. more...
|
|
2521 kcal
|
Exercise:
laufgehen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|