Weigh In record (no journal entry) for 05 June 2017
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55 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 14.71g | Prot: 49.80g | Carbs: 96.06g.
Breakfast: Telur Rebus, Pisang. Dinner: Tuna dalam Air (Kalengan), Sayur Campuran, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Kurma, Kurma, Kurma, Teh Manis, Risoles, Risoles. more...
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1744 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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shandiles's Weight History
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