Weigh In record (no journal entry) for 05 June 2017
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 73.47g | Prot: 215.33g | Carbs: 262.70g.
Breakfast: Jus d'Orange Fraîchement Pressé, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g), Oeuf, Auchan Filet de Bacon Fumé. Lunch: Materne Compote Pomme sans Sucre Ajouté, McCain Frites Just au Four, Jacquet Pain Hamburger à la Farine Complète, Salade Verte, Tomates, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Harry's Pain de Mie Complet (42g), Caprice des Dieux Mini Caprice, Pâtes (Cuites), Picard Dos de Cabillaud. Snacks/Other: Myprotein Caséine Micellaire, Myprotein Impact Whey Protein (25g), Banane, Pastèque, Amandes, Myprotein Impact Whey Protein (25g). more...
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Gaining 0.7 kg a Week
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Laurent92110's Weight History
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