Weigh In record (no journal entry) for 05 June 2017
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 71.37g | Prot: 57.78g | Carbs: 79.57g.
Breakfast: Maret Sucuk, Yumurta Omleti, Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Karper Üçgen Peynir, Muratbey Burgu Peynir, Pınar Süzme Peynir. Lunch: Muz. Dinner: Tam Buğday Ekmeği, Sek Krema, Köri Soslu Tavuk, Dost Yoğurt, Kühne Kornişon Turşusu, Kuru Fasulye. Snacks/Other: Eti Karam Bitter %70 Kakao, Ceviz, Simbat Tuzlu Yer Fıstığı. more...
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Losing 0.4 kg a Week
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kuskonmaz's Weight History
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