Weigh In record (no journal entry) for 05 June 2017
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 43.84g | Prot: 74.27g | Carbs: 259.06g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Gebakken Aardappelen, Tomaten, Kipfilet, Devos Lemmens Mayonaise Light 10%, Sla. Snacks/Other: LU Vitabis 1 Koek, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 1.4 kg a Week
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