Weigh In record (no journal entry) for 05 June 2017
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82 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 112.51g | Prot: 154.85g | Carbs: 298.25g.
Breakfast: Smalec, Morliny Boczek Wędzony, Karkówka Surowa, Carrefour Mięso Mielone Wołowe. Lunch: Banan, FA Gold Whey Protein Isolate, Pilos Twarożek Naturalny Grani, Risana Ryż Basmati. Dinner: Jabłko, Brzoskwinia, Banan, Grejpfrut, Arbuz. Snacks/Other: Filet z Piersi Indyka, Ziemniaki. more...
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Losing 1.0 kg a Week
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