Weigh In record (no journal entry) for 05 June 2017
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 36.20g | Prot: 94.92g | Carbs: 43.11g.
Breakfast: Telur Goreng, Tahu Kukus, Kubis, Buncis, Mentimun (dengan Kulit), Telur Goreng, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kem Chicks Sayur Toge, Tahu Kukus, Kubis Hijau Dimasak. more...
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Losing 3.5 kg a Week
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evahardianti's Weight History
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