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skewed scale
Journal
04 Jun 17
skewed scale's Journal, 04 Jun 17
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Long active day today. Went on a 2 hour hike, swam at the beach, and cleaned my car and home. Glad the scale is moving down finally. This is what I needed to boost my morale.
71.4 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2017:
713 kcal
Fat: 29.58g | Prot: 9.19g | Carbs: 107.88g.
Breakfast:
Apple Banana.
Lunch:
Oreo Mini Oreo Bite Size, Doritos Cool Ranch Tortilla Chips.
Dinner:
Watermelon.
more...
2558 kcal
Exercise:
Washing Car - 1 hour, Hiking - 1 hour and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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skewed scale's Weight History
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