matrya's Journal, 05 Jun 17

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Weigh In record (no journal entry) for 05 June 2017

120.1 kg Lost so far: 8.9 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

2355 kcal

Fat: 113.14g | Prot: 139.25g | Carbs: 195.49g. Breakfast: Домик в деревне Кефир 1%, Сахарный Песок, Простоквашино Сметана 15%, Простоквашино Творог 2%. Lunch: Subway Мелт. Dinner: Горбуша, Жареный Картофель. more...

3871 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Cardio - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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matrya's Journal, 05 Jun 17

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