Weigh In record (no journal entry) for 05 June 2017
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70.7 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 37.18g | Prot: 82.25g | Carbs: 57.20g.
Breakfast: Brokoli, Ikan Tuna Panggang. Dinner: Diamond-Indocafe-Stevia Kopi Susu tanpa Gula, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Kembang Kol. Snacks/Other: PT Nutrifood Indonesia WRP Onthego - Cokelat, Diamond-Indocafe-Stevia Kopi Susu tanpa Gula, Alpukat. more...
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2427 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Showering - 30 minutes, Desk Work - 6 hours. more...
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Losing 1.3 kg a Week
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janurkuning's Weight History
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