elviş's Journal, 04 Jun 17

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Weigh In record (no journal entry) for 04 June 2017

58.1 kg Lost so far: 20.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2017:

1198 kcal

Fat: 51.41g | Prot: 46.59g | Carbs: 149.57g. Breakfast: Кофе с Молоком, Магнит Банан, Хлеб Цельнозерновой, Edite Bibite Арахисовая Паста. Lunch: Булгур (Вареный), Салат Овощной с Маслом. Dinner: Сырники с Изюмом, Куриный Суп Лапша. Snacks/Other: Edite Bibite Арахисовая Паста, Магнит Банан, Хлеб Цельнозерновой. more...

1729 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 1.2 kg a Week

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elviş's Journal, 04 Jun 17

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elviş's Weight History