Weigh In record (no journal entry) for 04 June 2017
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112 kg
Lost so far: 14.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 71.71g | Prot: 196.59g | Carbs: 279.56g.
Breakfast: Carrefour Lait Demi Écrémé, Scitec Nutrition 100% Whey Protein, Oeuf, Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide. Lunch: Scitec Nutrition 100% Whey Protein, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Myprotein Oméga 3, Carrefour Feuilles de Brick, Chorba, Agneau. Dinner: Escalope de Poulet, Huile d'Olive, Panzani Pâtes. Snacks/Other: Kolios GREEK Yogurt. more...
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Losing 8.4 kg a Week
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