Weigh In record (no journal entry) for 04 June 2017
|
96.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 50.18g | Prot: 149.77g | Carbs: 152.92g.
Breakfast: Fage Total 0% Greek Yogurt, English Muffin, EAS Myoplex Original. Lunch: Tuna Sandwich. Dinner: P.F. Chang's Mongolian Beef, Tiger Thai Tempura Shrimp. Snacks/Other: Quest Double Chocolate Chunk. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|