Weigh In record (no journal entry) for 04 June 2017
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68.7 kg
Lost so far: 0.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 41.75g | Prot: 30.39g | Carbs: 128.88g.
Breakfast: Suco de Limão, Mãe Terra Farinha de Chia, Mãe Terra Farinha de Linhaça Dourada, Abacate, Banana Prata. Lunch: Açúcar Mascavo, Queensberry Geléia de Morango 100% Fruit, Queijo Meia Cura, Fleischmann Pão Australiano. more...
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2398 kcal
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Exercise:
Driving - 1 hour, Resting - 3 hours and 17 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 43 minutes, Sitting - 5 hours, Standing - 2 hours. more...
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Losing 0.5 kg a Week
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