yu_ig's Journal, 04 Jun 17

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Weigh In record (no journal entry) for 04 June 2017

55.8 kg Lost so far: 1.2 kg. Still to go: 55.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2017:

1063 kcal

Fat: 32.11g | Prot: 46.13g | Carbs: 151.74g. Breakfast: Кофе с Молоком, Мёд, Оладьи на Кефире. Lunch: Круазетт Ржаные Хлебцы Хрустящие Тонкие, Сливочный Суп с Креветками. Dinner: Паста с Курицей и Томатами. Snacks/Other: Оладьи на Кефире, Избенка Ряженка 4%. more...

1799 kcal

Exercise: Stretching (yoga) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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