Weigh In record (no journal entry) for 04 June 2017
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 103.07g | Prot: 98.87g | Carbs: 19.30g.
Breakfast: Sadia Mortadela Defumada, Perdigão Bacon Fatiado, Ovo Frito. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Ovo Cozido, Agrião, Alface, Tomates. Dinner: Orégano, Tomates, Perdigão Linguiça Calabresa, Aurora Mussarela, Abobrinha. Snacks/Other: Sadia Salamitos, Aurora Mussarela. more...
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Losing 1.4 kg a Week
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dietadamicosta's Weight History
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