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Läuft wieder...
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72.4 kg
Lost so far: 35.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 55.34g | Prot: 62.27g | Carbs: 148.36g.
Snacks/Other: Tzatziki, Cupito Asia Quinoasalat, Karlsquell Grapefruit & Weizen, Griechischer Salat, Nadler Kartoffelsalat mit Ei & Gurke, Bratwurst, Hähnchenbrustfilet, Rote Paprika. more...
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2402 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Standing - 1 hour, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Erdbeerhörnchen's Weight History
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