orange boom's Journal, 04 Jun 17

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Weigh In record (no journal entry) for 04 June 2017

58.8 kg Lost so far: 2.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2017:

1435 kcal

Fat: 43.71g | Prot: 102.02g | Carbs: 163.00g. Breakfast: Королевская Ватрушка. Lunch: Уха из Семги, Ягодный Пирог. Dinner: Белый Город Молоко 2.5%, Dymatize ISO-100 Hydrolyzed, Говяжий Стейк (Только Постный). Snacks/Other: Зеленое Яблоко. more...

2112 kcal

Exercise: Hiking - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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orange boom's Journal, 04 Jun 17

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orange boom's Weight History