Weigh In record (no journal entry) for 04 June 2017
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75.7 kg
Lost so far: 25.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 57.69g | Prot: 71.61g | Carbs: 134.19g.
Breakfast: Kraft All Natural Peanut Butter, e.d. Smith Raspberry Jam, Country Harvest Whole Wheat Bread, Coffee with Milk. Lunch: Pasta with Meat Sauce, Coffee with Milk. Dinner: Steak. Snacks/Other: Liberte Mediterranean Black Cherry Yogurt, Frozen Fruit Cocktail or Mix. more...
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Losing 1.2 kg a Week
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