Weigh In record (no journal entry) for 04 June 2017
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74 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 24.40g | Prot: 56.86g | Carbs: 125.56g.
Breakfast: Maksamakkara, Vaasan Koulunäkki, Oululainen Reissumies, Rainbow Sokerikorppu, Tee (Haudutettu), Ranskalaiset Perunat, Oululainen Reissumies, Rasvaton Maito, Maksamakkara, Ehrmann Rasvaton Maitorahka, Maitokahvi. more...
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2599 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Gym - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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jalmarinotkoluoto's Weight History
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