schwarzekunst's Journal, 04 Jun 17

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Weigh In record (no journal entry) for 04 June 2017

67.4 kg Lost so far: 38.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2017:

1454 kcal

Fat: 59.05g | Prot: 52.62g | Carbs: 177.02g. Breakfast: American Erdnusscreme Crunchy, Erdbeermarmelade, Aldi Buttertoast. Lunch: Aldi Grillfackeln, Ja! Schweine-Schnitzel, Weißbrot, Bratwurst. Snacks/Other: Erdbeertorte. more...

1805 kcal

Exercise: Badminton - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 7.7 kg a Week

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schwarzekunst's Weight History

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schwarzekunst's Journal, 04 Jun 17

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schwarzekunst's Weight History