keyfear's Journal, 04 Jun 17

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Weigh In record (no journal entry) for 04 June 2017

57.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2017:

630 kcal

Fat: 22.22g | Prot: 46.41g | Carbs: 62.75g. Breakfast: Банан, Цена и Качество Творог Обезжиренный 1,8%. Lunch: Gerber Пюре Яблоко, Салат Овощной, Говядина Отварная. Snacks/Other: Gerber Пюре Яблоко. more...

2114 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Abdominal (Sit Ups) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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