Weigh In record (no journal entry) for 07 March 2012
|
76.7 kg
Lost so far: 5.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 18.05g | Prot: 65.78g | Carbs: 58.59g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Sliced Yellow Cling Peaches in 100% Juice, Fat Free Milk. Lunch: Coffee. Dinner: Fat Free Milk, Taco Seasoned Ground Turkey. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|