Weigh In record (no journal entry) for 04 June 2017
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96.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3030 kcal
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Fat: 86.67g | Prot: 63.86g | Carbs: 491.10g.
Breakfast: Schwartau Samt New York Strawberry-Cheesecake Style, Weizenbrötchen, Schwartau Samt Erdbeer-Vanille, Kerrygold Extra Ungesalzen, Schwartau Extra Samt Erdbeere, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Lunch: Wagner Rustipani Hähnchenbrust. Snacks/Other: Ben & Jerry's Topped Salted Caramel Brownie, Mentos Choco & Caramel, Katjes Jogger Lakritz, Wrigley's 5Gum Electro. more...
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3381 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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