Weigh In record (no journal entry) for 04 June 2017
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 78.95g | Prot: 212.51g | Carbs: 251.24g.
Breakfast: Jus d'Orange Fraîchement Pressé, Nestlé Grand Chocolat Intense 70%, Sojasun Fruits Mixés Myrtilles, Confitures et Conserves, Harry's Pain de Mie Complet (42g), Madrange Blanc de Poulet Cuit au Four, Café. Lunch: Côte d'Or Chocolat Lait Noisettes, Tomates, Avocat, Pâtes (Cuites), Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Dinner: St Hubert Les Petits Plaisirs Soja Fraise, Baguette, Caprice des Dieux Mini Caprice, Échine de Porc, Blanc de Poulet, Riz Basmati (Cuit). Snacks/Other: Myprotein Caséine Micellaire, Mandarine, Myprotein My Bar Zero, Banane, Myprotein Impact Whey Protein (25g). more...
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2465 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Laurent92110's Weight History
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