Weigh In record (no journal entry) for 04 June 2017
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64.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 27.49g | Prot: 40.79g | Carbs: 222.24g.
Breakfast: Увелка Хлопья 5-и Зерновые, Кофе, Пастила, Груша, Almette Сыр Творожный с Зеленью, Ржаной Хлеб. Lunch: Чай с Лимоном, Хэлла Пирожное Медовое, Самсон Печень Говяжья Гуляш, Макароны Отварные. Dinner: Fine Food Филе Хека без Кожи, Овощное Рагу. Snacks/Other: Печеное Яблоко, Ванильный Пудинг. more...
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2155 kcal
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Exercise:
Hula Hoop - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Cross Training - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Showering - 20 minutes. more...
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Losing 2.1 kg a Week
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inna.elkina34's Weight History
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