Weigh In record (no journal entry) for 03 June 2017
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95.9 kg
Lost so far: 5.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 29.00g | Prot: 109.43g | Carbs: 82.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Natural Factors Whey Factors Double Chocolate Protein, Coffee (Instant Powder). Lunch: Chicken Leek Soup ++ (IP pkt ++), Red Cabbage. Dinner: Organic Atlantic SALMON, VIP Frozen Cut Green Beans, Giant Eagle Cherry Tomatoes. Snacks/Other: Egg White, Vanilla Pudding - SIMPLY DELISH, Proti Diet Peanut Butter & Smooth Carmel Bar - PROTIDIET, SNACK 1 - Thinables + hummus + 1/2 Syntrax mix. more...
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Losing 0.0 kg a Week
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