keyfear's Journal, 03 Jun 17

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Weigh In record (no journal entry) for 03 June 2017

58.1 kg Lost so far: 0.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2017:

514 kcal

Fat: 19.24g | Prot: 21.87g | Carbs: 67.67g. Breakfast: Greenfield Чай Черный, Яичница. Lunch: Яблоко Зеленое, Азбука Вкуса Треска на Пару с Овощами. Snacks/Other: Голубика, Банан, Фрутоняня Пюре Яблоко-Банан. more...

2102 kcal

Exercise: Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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