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n1drland
Journal
12 Mar 10
n1drland's Journal, 12 Mar 10
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Been really sick the last week so I think that's been contributing to the weight loss without working out. I just haven't had an appetite.
58.5 kg
Lost so far:
7.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2010:
544 kcal
Fat: 9.71g | Prot: 22.27g | Carbs: 104.56g.
Breakfast:
Wheat Grass Juice (Frozen), Chocolate VitaMuffins, Berry Boost Fruit Smoothie.
Lunch:
Digestive Health Vegetables, griller chik'n.
Snacks/Other:
Navels Oranges.
more...
1671 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 0.5 kg a Week
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n1drland's Weight History
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