Weigh In record (no journal entry) for 03 June 2017
|
86.7 kg
Lost so far: 1.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 91.14g | Prot: 81.04g | Carbs: 158.81g.
Lunch: BackWerk Butter-Hefezopf, Butter, Nutella Nutella, Viva Vital Geflügelsalami, Almette Natur, NAFA Griechischer Bauernsalat, Rutz Holzofenbrot. Dinner: Gurke (mit Schale), Tomaten, Karotten, Zucchini, Gut Ponholz Rote Wurst, Schweinenackensteak. more...
|
|
2330 kcal
|
Exercise:
5000 Schritte Apple Health - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasiaal1's Weight History
|