Weigh In record (no journal entry) for 03 June 2017
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 42.17g | Prot: 44.06g | Carbs: 133.73g.
Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Dinner: Gut & Günstig Käseaufschnitt, Semmel, Leberwurst, Semmel, Aldi Kochschinken, Aldi Leberkäse, Leberwurst, Salami, Kronenbrot Roggenmischbrot. Snacks/Other: Krombacher Radler. more...
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2613 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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