Weigh In record (no journal entry) for 03 June 2017
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102 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 57.09g | Prot: 169.95g | Carbs: 124.65g.
Breakfast: Яйцо (Целое), Эколайн Бурый Рис. Lunch: Лаваш Тонкий, Кетчуп, Куриные Голени (Кожа не Съедена), Эколайн Бурый Рис, Брест-Литовск Кефир 1%. more...
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Losing 2.8 kg a Week
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