Weigh In record (no journal entry) for 03 June 2017
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 74.54g | Prot: 209.32g | Carbs: 210.39g.
Breakfast: Café Expresso, Carrefour Bio Boisson Riz Coco, Myprotein Impact Whey Protein (25g), Madrange Blanc de Poulet Cuit au Four, Quaker Flocons d'avoine (40g), Café, Jus d'Orange Fraîchement Pressé, Sojasun Fruits Mixés Myrtilles, Confitures et Conserves, Harry's Pain de Mie Complet (42g). Lunch: Pizza Del Arte Café Gourmand, Picard Poêlée de Légumes Verts, Bar, Daurade, Saumon, Bière Ordinaire. Dinner: St Hubert Les Petits Plaisirs Soja Fraise, Baguette, Caprice des Dieux Mini Caprice, Pommes de Terre Sautées, Courgette, Blanc de Poulet, Blanc de Poulet. Snacks/Other: Myprotein Caséine Micellaire. more...
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2687 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laurent92110's Weight History
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