Weigh In record (no journal entry) for 03 June 2017
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 39.81g | Prot: 95.59g | Carbs: 197.69g.
Breakfast: Ciliegie, Myprotein Omega 3, Melone, Esselunga Latte Scremato, Kellogg's Nice Morning. Lunch: Esselunga Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro, Rummo Spaghetti. Dinner: Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Insalata Mista, Pomodori Ciliegini. Snacks/Other: Ciliegie, Pesca, Gelato al Caffè, Latte Scremato, Banana. more...
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3137 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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PowerMarkuz's Weight History
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