Eswau's Journal, 03 Jun 17

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Weigh In record (no journal entry) for 03 June 2017

67.5 kg Lost so far: 2.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2017:

1246 kcal

Fat: 44.01g | Prot: 58.81g | Carbs: 151.76g. Breakfast: Gurke (mit Schale), Tomaten, Lidl Balance Brot, Exquisa Fitline Frischkäse 0,2%. Lunch: Grandessa Spaghettieis. Dinner: Vapiano Pizza Tonno. Snacks/Other: Milka Toffee Ganznuss, Twix Miniatures. more...

1896 kcal

Exercise: Sexual Activity - 1 hour, Driving - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Eswau's Weight History

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Eswau's Journal, 03 Jun 17

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Eswau's Weight History