Weigh In record (no journal entry) for 03 June 2017
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58 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 32.88g | Prot: 71.21g | Carbs: 220.13g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Valblanc Kruidenkaas, Appels, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookt Ei, Tomaten, Kipfilet, Sla, Devos Lemmens Mayonaise Light 10%. Snacks/Other: Duvel Bier, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.1 kg a Week
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