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Okay. THAT's a little discouraging after dieting and exercising for almost 3 weeks. I just have to keep it up. Today I did Pilates at home to a iPad video because of was at a med device conference all day. Just keep it up. It's SURE to show in a few weeks, right?
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 34.36g | Prot: 72.11g | Carbs: 259.14g.
Breakfast: Coffee (Brewed From Grounds) , Nonfat Peppermint Mocha (Venti). Lunch: Diet Coke (Can), Cream Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccolini, Olive Oil, Balsamic Vinegar, Sweet Baby Greens. Dinner: Meat Sauce, Angel Hair, Horseradish, Cocktail Sauce, Eastern Oyster (Farmed), Sweetened Lime Juice, Lemon-Lime Soda. Snacks/Other: Pear, Diet Coke Caffeine Free, Five Flavor Hard Candy. more...
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2356 kcal
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Exercise:
Pilates - 45 minutes, Resting - 5 hours and 55 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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steady weight
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