Weigh In record (no journal entry) for 02 June 2017
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114.8 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 46.85g | Prot: 99.13g | Carbs: 238.40g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Nonfat Milk. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Campbell's Beef with Vegetables & Barley Condensed Soup, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Turkey Burger on Bun, Meiji Non-Fat Milk, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Hostess Chocolate Cupcake. more...
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Gaining 0.2 kg a Week
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paulwonnacott's Weight History
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