Weigh In record (no journal entry) for 29 March 2017
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77.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 46.79g | Prot: 55.91g | Carbs: 109.91g.
Breakfast: Fasti Ser Topiony Gouda, Kawa z Mlekiem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Sałata, Ogórek (Obrany), Chleb Wieloziarnisty. Lunch: Zott Jogurt Naturalny, Jabłka. Dinner: Zwykły Cieńki Naleśnik, Banany. Snacks/Other: Kawa z Cukrem, Woda z Cytryną. more...
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2184 kcal
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Exercise:
Grocery Shopping - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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corin1960's Weight History
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