Weigh In record (no journal entry) for 02 June 2017
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87.7 kg
Lost so far: 14.6 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 9.71g | Prot: 28.70g | Carbs: 26.72g.
Breakfast: Coffee. Lunch: Soy Sauce, Beef Steak, Prime Time Sweet Mini Peppers, Shrimp, Ittella Riced Cauliflower, Tomatoes, Mushrooms. Snacks/Other: Apples. more...
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Losing 1.9 kg a Week
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