Weigh In record (no journal entry) for 02 June 2017
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89.5 kg
Lost so far: 14 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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3808 kcal
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Fat: 149.52g | Prot: 136.27g | Carbs: 474.58g.
Breakfast: Erdbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Ja! Walnusskerne. Lunch: Alesto Paranusskerne, ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Alesto Paranusskerne, Sauerteigbrötchen, Gelbe Paprika, Gurke (Geschält), Rispentomaten, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Spreewaldhof Sauerkraut. Snacks/Other: Eismann Eis-Schnitte Kalte Schnauze, Schokoladenkeks, Alesto Paranusskerne, Seeberger Mandeln, REWE Classic Sandwich, REWE Bio Mehrkornbrötchen, Rokoma Aprikosenkonfitüre, Banane, Käsekuchen. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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