Weigh In record (no journal entry) for 02 June 2017
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 91.98g | Prot: 77.12g | Carbs: 36.21g.
Breakfast: Pınar Labne, Hindistan Cevizi Yağı, Yumurta, Balkabağı, Badem Unu. Lunch: Böğürtlen, Çilek, Keto Fincan Kek, Hindi Eti (Pişmiş, Kavrulmuş), Pınar Krema, Sütaş Eski Kaşar, Pişmiş Kabak. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Zeytinyağlı Bamya. more...
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1446 kcal
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Exercise:
Michelle lewin upper body punisher - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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burcubeslen's Weight History
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